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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

10/9 - Active Recovery Live Workout

Live Workouts • 23m

Up Next in Live Workouts

  • 10/9 - Full Body HIIT Live Workout

    Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.

    Recommended Equipment: Light hand weights or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 20/9/22 - Full Body Live Workout

    Mobilize, activate and strengthen your full body with this series!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

  • 09/27/22 - 30 Min Live Workout

    Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects