Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.
Recommended Equipment: Dumbbells or weighted household objects
Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.
Recommended equipment: Ankle weights (optional)
Strengthen and tone the full body with this live workout! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells and weighted objects
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