Sculpt and strengthen your full body using dumbbells or body weight with this series!
Recommended Equipment: Dumbbells or weighted objects, ankle weights
Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ