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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

18/8/22 - 30 Min Full Body Workout

Live Workouts • 31m

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    Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

  • 8/30 LIVE: 30 MIN FULL BODY

    Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

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  • 6/9 - Mobility + Core Live Workout

    Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.

    *series starts 5 minutes in*

    Recommended Equipment: Ankle weights (optional)

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