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20/9/22 - Full Body Live Workout

Live Workouts • 37m

Mobilize, activate and strengthen your full body with this series!

Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

Up Next in Live Workouts

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    Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

  • 4/10/22 - 30 Min Full Body Flow
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    Join me for a full body series focussing on activating & strengthening the lower body + triceps!

    Recommended Equipment: Ankle weights and dumbbell

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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