Watch this video and more on Sweat With Kelsey
Mobilize, activate and strengthen your full body with this series!
Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)
Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Join me for a full body series focussing on activating & strengthening the lower body + triceps!
Recommended Equipment: Ankle weights and dumbbell
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ