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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

25/8/22 - 30 Min Tone + Flow

Live Workouts • 37m

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    Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

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    Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.

    *series starts 5 minutes in*

    Recommended Equipment: Ankle weights (optional)

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  • 7/9 - Arms, Cardio + Core Live Workout

    Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

    Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

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