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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

6/9 - Mobility + Core Live Workout

Live Workouts • 35m

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  • 7/9 - Arms, Cardio + Core Live Workout

    Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

    Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

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  • 8/9 - Tone + Flow Live Workout

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

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  • 9/9 - Lower Body Live Workout

    Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted household objects

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