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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

8/9 - Tone + Flow Live Workout

Live Workouts • 37m

Up Next in Live Workouts

  • 9/9 - Lower Body Live Workout

    Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted household objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

  • 12/9 - Full Body Sculpt Live Workout

    Sculpt and strengthen your full body using dumbbells or body weight with this series!

    Recommended Equipment: Dumbbells or weighted objects, ankle weights

    Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spot...

  • 10/9 - Active Recovery Live Workout

    Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ