Strengthen and tone the full body with this live workout! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells and weighted objects
Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)
Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects
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