4/10/22 - 30 Min Full Body Flow
Live Workouts • 35m
Join me for a full body series focussing on activating & strengthening the lower body + triceps!
Recommended Equipment: Ankle weights and dumbbell
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Live Workouts
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09/27/22 - 30 Min Live Workout
Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
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20/9/22 - Full Body Live Workout
Mobilize, activate and strengthen your full body with this series!
Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)
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30/7/22 - 30 Min Full Body Workout
Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
