12/8/22 - 30 Min Full Body Workout
Live Workouts • 33m
Full body workout incorporating mobility, activation, cardio and core - no equipment needed!
Recommended equipment: ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Live Workouts
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18/8/22 - 30 Min Full Body Workout
Full body workout focussing on mat work and activation w/ a weighted arm series!
Recommended equipment: ankle weights and dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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25/8/22 - 30 Min Tone + Flow
Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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8/30 LIVE: 30 MIN FULL BODY
Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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