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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

2/8/22 - 30 Min Full Body Workout

Live Workouts • 32m

Up Next in Live Workouts

  • 12/8/22 - 30 Min Full Body Workout

    Full body workout incorporating mobility, activation, cardio and core - no equipment needed!

    Recommended equipment: ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 18/8/22 - 30 Min Full Body Workout

    Full body workout focussing on mat work and activation w/ a weighted arm series!

    Recommended equipment: ankle weights and dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 25/8/22 - 30 Min Tone + Flow

    Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...