Live Workouts
-
26/9 - Full Body Live Workout
Tone and flow your way through a full body low impact series focussing on opening + activating!
Recommended equipment: Ankle weights
-
19/9 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on sculpting the full body!
Recommended Equipment: Ankle weights
-
14/9 - Tone + Flow Live Workout
Tone and flow your way through a low impact series focussed on lengthening and releasing tension!
Recommended Equipment: Ankle weights
-
13/9 - Arms & Core Live Workout
Tone and strengthen your arms and core with this upper body series!
Recommended equipment: Dumbbells or weighted objects
-
12/9 - Mobility & Core Live Workout
Lengthen and mobilize your full body with this low impact stretch-focussed flow!
Recommended equipment: Ankle weights
-
15/8 - Full Body Live Workout
Tone and flow your way through a low impact but firey full body series!
Recommended equipment: Ankle weights
-
11/7 - Full Body Live Workout
Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
-
4/7 - Full Body Live Workout
-
27/6 - Full Body Live Workout
Tone and flow your way through this full body series focussed on activating and lengthening!
Recommended equipment: Ankle weights
-
20/6 - Full Body Live Workout
Tone + flow your way through a low impact, full body, pilates inspired series!
Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights -
13/6 - Full Body Live Workout
Tone and flow your way through this low impact series focussing on lengthening and sculpting!
Recommended equipment: Ankle weights
-
6/6 - Full Body Live Workout
Tone and flow your way through this low impact series focussed on lengthening and sculpting the bod!
Recommended equipment: Ankle weights
-
23/5 - Full Body Live Workout
Tone and flow your way through this full body low impact bust spicy live series!
Cycle Syncing: Luteal Phase
Recommended equipment: Ankle weights
-
16/5 - Full Body Live Workout
Tone and flow your full body with this low impact workout!
Recommended equipment: Ankle weights and light set of hand weights
-
9/5 - Full Body Live Workout
Tone and flow the full body with this yoga + pilates style of movement!
Recommended equipment: Ankle weights
-
18/4 - Full Body Live Workout
Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light set of hand weights
-
25/4 - Full Body Live Workout
Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels
Cycle Syncing: Luteal Phase
Recommended Equipment: Ankle weights and light hand weights
-
11/4 - Full Body Live Workout
Tone and flow your full body with this 30 minute live series!
Recommended Equipment: Ankle weights
-
4/4 - Full Body Live Workout
Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.
*Menstrual Phase
Recommended equipment: Ankle weights
-
28/3 - Full Body Live Workout
Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.
Luteal Phase in Cycle
Recommended equipment: Ankle weights
-
21/3 - Full Body Live Workout
Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.
Ovulatory Phase in Cycle
Recommended equipment: Ankle weights
-
14/3 - Full Body Live Workout
Tone and flow your way through a full body series focussing on mobilizing and activating the body!
Recommended for all fitness Levels, workout can be done from anywhere.
Follicular Phase in Cycle
Recommended Equipment: Ankle weights
-
28/2 - Full Body Live Workout
Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.
Recommended Equipment: Ankle weights and light hand weights
-
15/1 - Full Body Live Workout
45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.
Recommended equipment: Ankle weights and dumbbells or weighted objects
