Meditation

Meditation

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Meditation
  • Meet Your Meditation Coach, Anna!

    Anna Gala is a Certified Meditation teacher, life coach, published author and the creator of the My Morning Magic journal. Her mission is to help improve mood, mindset and manifestations through an intentional and holistic practices of mediation and mindfulness.

  • Body Love Meditation

    A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

  • Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • Higher Self Guided Meditation

    A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.

  • Attitude of Gratitude Meditation

    A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

  • Quick to Calm Meditation

    Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!

  • Morning Magic Meditation

    A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.

  • Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

  • Renewed Self Meditation

    This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.

  • Frequency of Self Love

    This heart expanding meditation will have you overflowing with the frequency of love, and in turn, you will bask in the light and radiance of your own heart and love...because you are oh so worthy.

  • Cleansing + Clearing Meditation

    This meditation and visualization will help clear and cleanse your mind, body and soul to make space, release what is not serving you and fuel you with the resources you need at this time.

  • New Me Meditation

    Visualize and embody the version of yourself that you wish to be with this empowering meditation!

  • Faith + Trust Meditation

    Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.

  • Cultivating Confidence

    Breathe into a more confident and embodied self with empowering and energy upgrading mantras and affirmations.

  • Goal Digger Meditation

    Get even closer to, and feel safe in the process of, achieving your goals with this quick and powerful visualization.

  • Fall back into Flow Meditation

  • Anchor in the Storm

    Go on a journey into a deeper state of trust, surrender and peace with this guided visualization that will have you feeling resilient and ready for whatever comes your way.

  • Power of Presence Meditation

    Breathe into the power, possibility, peace and potential of the present moment