Anna Gala is a Certified Meditation teacher, life coach, published author and the creator of the My Morning Magic journal. Her mission is to help improve mood, mindset and manifestations through an intentional and holistic practices of mediation and mindfulness.

A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...