Meditation

Meditation

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Meditation
  • Meet Your Meditation Coach, Anna!

    Anna Gala is a Certified Meditation teacher, life coach, published author and the creator of the My Morning Magic journal. Her mission is to help improve mood, mindset and manifestations through an intentional and holistic practices of mediation and mindfulness.

  • Body Love Meditation

    A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

  • Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • SWK Higher Self Guided Meditation

    A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.

  • SWK Attitude of Gratitude Meditation

    A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

  • SWK Quick to Calm Meditation

    Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!