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Meet Your Meditation Coach, Anna!
Anna Gala is a Certified Meditation teacher, life coach, published author and the creator of the My Morning Magic journal. Her mission is to help improve mood, mindset and manifestations through an intentional and holistic practices of mediation and mindfulness.
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Body Love Meditation
A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...
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Inner Peace Meditation
A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.
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Higher Self Guided Meditation
A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.
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Attitude of Gratitude Meditation
A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!
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Quick to Calm Meditation
Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!
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Morning Magic Meditation
A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.
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Serotonin Boost Meditation
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
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Renewed Self Meditation
This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.
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Frequency of Self Love
This heart expanding meditation will have you overflowing with the frequency of love, and in turn, you will bask in the light and radiance of your own heart and love...because you are oh so worthy.
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Cleansing + Clearing Meditation
This meditation and visualization will help clear and cleanse your mind, body and soul to make space, release what is not serving you and fuel you with the resources you need at this time.
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New Me Meditation
Visualize and embody the version of yourself that you wish to be with this empowering meditation!
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Faith + Trust Meditation
Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.
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Cultivating Confidence
Breathe into a more confident and embodied self with empowering and energy upgrading mantras and affirmations.
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Goal Digger Meditation
Get even closer to, and feel safe in the process of, achieving your goals with this quick and powerful visualization.
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Fall back into Flow Meditation
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Anchor in the Storm
Go on a journey into a deeper state of trust, surrender and peace with this guided visualization that will have you feeling resilient and ready for whatever comes your way.
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Power of Presence Meditation
Breathe into the power, possibility, peace and potential of the present moment
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Say Yes to Yourself Meditation
Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow
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Out With the Old, In with the New
Set new intentions for this upcoming year while also cutting the chords and leaving the things that aren't serving your higher purpose behind. New Year, New Energy!
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Acceptance + Appreciation Meditation
Breathe into a space of acceptance and appreciation for who and where you are, while fuelling your commitment to yourself, your health and your goals.
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Magic Vision Meditation
An opportunity to envision + begin to embody a more aligned version of yourself.