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Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!
A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.