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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

13/12 - Mobility + Core Live Workout

Mobility/Warmup • 26m

Up Next in Mobility/Warmup

  • 27 Mobility + Core

    Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.

    Recommended Equipment: Body weight series or ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...

  • 10/1 - Mobility & Core Live Workout

    Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.

    Recommended equipment: Ankle weights (optional)