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13/12 - Mobility + Core Live Workout

Mobility/Warmup • 26m

Mobilize your body and activate the core with this live series!

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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