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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

18 Min Full Body Mobility Flow

Mobility/Recovery • 18m

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    Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!

    Recommended Equipment: Ankle Weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.

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  • 44 Min Tone + Flow

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    Recommended Equipment: Ankle weights, light set of weights

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