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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Full Body Mobility

Mobility/Recovery • 19m

Up Next in Mobility/Recovery

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    Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: htt...

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    Recommended equipment: Ankle weights (optional)

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