Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

21 Full Body Mobility

Mobility/Warmup • 21m

Up Next in Mobility/Warmup

  • 6/9 - Mobility + Core Live Workout

    Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.

    *series starts 5 minutes in*

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey:...

  • 10/9 - Active Recovery Live Workout

    Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 27 Min Mobility Flow

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

2 Comments