Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!
Recommended Equipment: Ankle Weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: htt...
Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.
Recommended Equipment: Ankle weights, light set of weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.c...
Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.
Recommended Equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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