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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

40 Min Tone + Flow

Mobility/Recovery • 40m

Up Next in Mobility/Recovery

  • 35 Min Tone + Flow

    Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.

    Recommended equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...

  • 15 Min Full Body Mobility

    Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 44 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights, light set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.c...

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