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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

5 Min Quickie Cooldown

Mobility/Warmup • 7m 12s

Up Next in Mobility/Warmup

  • 20 Min Mobility + Core

    This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey:

  • 18 Min Full Body Mobility Flow

    Unlock your full body with this mobility flow series focussed on relieving tension and pain!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 15 Min Neck + Shoulder Mobility

    Relax and release tension in your neck and shoulders throughout your day with this mobility series! Recommended as a warm-up or a stand alone series.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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