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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

5 Min Quickie Warmup

Mobility/Recovery • 4m 52s

Up Next in Mobility/Recovery

  • 5 Min Quickie Cooldown

    The perfect 5 minute series to cool down from your workout or your day. Also great post run or other form of exercise. No excuses!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 20 Min Mobility + Core

    This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey: