The perfect 5 minute dynamic series to wake up your body! Also great pre-run or other form of exercise. No excuses!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
The perfect 5 minute series to cool down from your workout or your day. Also great post run or other form of exercise. No excuses!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels
Suggested Spotify Playlists Curated by Kelsey:
A spicy full body pilates inspired series designed to open up, lengthen + strengthen the body! Recommended for all fitness levels, no warmup or cool down necessary.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...
