Activate and engage your entire body with this sculpting series focussed on strengthening! Warm-up and cool-down included, recommended for all fitness levels.

Recommended Equipment: Light/Med Dumbbells or Household Items

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

In this tapping sequence, you will be acknowledging any resistance you may be experiencing to stay committed & consistent on your fitness journey and clearing it out of the way. By the end of this series you will likely be feeling fired up and motivated to complete your workout for the day. Fee...