46 Min Full Body Sculpt + 8 Min Abs

46 Min Full Body Sculpt + 8 Min Abs

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46 Min Full Body Sculpt + 8 Min Abs
  • 8 Min Ab Burn

    Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

  • 46 Min Full Body Sculpt (Weight Optional)

    Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.

    Recommended Equipment: Light/Med dumbbells or weighted household items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...