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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

10 Min Full Body Mobility

Pre/Post Natal • 10m

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    Follow along with this 12 minute mobility session focussing on opening up the hips and stretching out the glutes and quads. Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles,...

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    Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles, tendons and given joint through their entire range of motion which helps manage imbalances, reduces risk of injury and incr...

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    Begin to increase your range of motion in your shoulders with this 11 min shoulder mobility routine!

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