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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

10 Min Glute Activation

Pre/Post Natal • 10m

Up Next in Pre/Post Natal

  • 15 Min Body Weight Booty Burnout

    Quick booty burnout using only your body weight, leaving you feeling your peachiest self! Pre-workout lower body mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 23 Min Ankle Weight Booty + Legs

    Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

    Suggested Spotify Playlists Cu...

  • 16 Min Unlock your Hips Series

    Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ