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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

11 Min Shoulder Mobility

Pre/Post Natal • 11m

Up Next in Pre/Post Natal

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    Open up and unwind your body with this stretch and flow series! No equipment needed, ideal for days your body is craving a good stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.

    Recommended Equipment: Ankle weights

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