16/12 - Lower Body Live Workout
Pre/Post Natal • 29m
Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects
Up Next in Pre/Post Natal
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17/12 Full Body Live workout
Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)
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15/1 - Full Body Live Workout
45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.
Recommended equipment: Ankle weights and dumbbells or weighted objects
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31/1 - Full Body Live Workout
Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
