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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

19 Min Stretch + Flow

Pre/Post Natal • 19m

Up Next in Pre/Post Natal

  • 34 Min Tone + Flow

    Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...

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    Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.

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    Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles.

    Suggested Spotify Playlist Curated by Kelsey: https://op...

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