20 min Pre/Post Natal Core
Pre/Post Natal • 20m
Having a strong connection to you core both pre and post natal will assist in your recovery of these muscles after your babe is born. Begin to re-train/strengthen your core with this 20 minute pre/post natal core focussed routine.
You should always consult your physician or health care specialist and get approval before performing any of the exercises in this series. This series is not to override any recommendations provided by your physician.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Pre/Post Natal
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30 Min Full Body Low Impact HIIT
Looking for a low impact full body sweat? This 30 minute session will leave you feeling a total body burn while being easy on the joints. This workout is suitable for all fitness levels including pre/post natal. Pre-workout mobility session is recommended.
Suggested Spotify Playlists Curated by ...
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14 Min Morning Flow + Stretch
Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...
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18 Min Arm Burnout
A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Ankle weights or light household i...
