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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

21 Full Body Mobility

Pre/Post Natal • 21m

Up Next in Pre/Post Natal

  • 23 Min Banded Legs + Booty

    Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

  • 29 Min Legs + Booty (Ankle Weight)

    Fire up the legs and booty with this series focussed on activating all the parts of the lower body! The workout is done with ankle weights but you can also use just your body weight. No warmup or cool down included, recommended for all fitness levels!

    Recommended Equipment: Ankle weights

    Sugge...

  • 17 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

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