23 Min Banded Legs + Booty
Pre/Post Natal • 23m
Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK
Up Next in Pre/Post Natal
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29 Min Legs + Booty (Ankle Weight)
Fire up the legs and booty with this series focussed on activating all the parts of the lower body! The workout is done with ankle weights but you can also use just your body weight. No warmup or cool down included, recommended for all fitness levels!
Recommended Equipment: Ankle weights
Sugge...
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17 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects and band (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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35 Min Lower Body Sculpt
Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted household objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...
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