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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

29 Min Legs + Booty (Ankle Weight)

Pre/Post Natal • 29m

Up Next in Pre/Post Natal

  • 17 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 35 Min Lower Body Sculpt

    Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted household objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

  • 16 Min Banded Glutes

    Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

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