Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Legs, Butt + Core

Pre/Post Natal • 30m

Up Next in Pre/Post Natal

  • 5 Min Quickie Warmup

    The perfect 5 minute dynamic series to wake up your body! Also great pre-run or other form of exercise. No excuses!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 5 Min Quickie Cooldown

    The perfect 5 minute series to cool down from your workout or your day. Also great post run or other form of exercise. No excuses!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Min Tone + Flow

    The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: ...

3 Comments