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32 Min Full Body Sculpt

Pre/Post Natal • 32m

Up Next in Pre/Post Natal

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    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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  • 16/12 - Lower Body Live Workout

    Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.

    Recommended equipment: booty band, dumbbells or weighted objects

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