Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

34 Min Tone + Flow

Pre/Post Natal • 33m

Up Next in Pre/Post Natal

  • 10 Min Beginner Workout

    Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.

  • 17 Min Neck + Shoulder Mobility and R...

    Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles.

    Suggested Spotify Playlist Curated by Kelsey: https://op...

  • 42 Min Tone + Flow

    Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.

    Recommended Equipment: Ankle weights, chair (or any at-ho...

4 Comments