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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

40 Min Lower Body Sculpt

Pre/Post Natal • 39m

Up Next in Pre/Post Natal

  • 15 Min Full Body Mobility

    Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Min Inner + Outer Thigh

    This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

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  • 34 Min Lower Body Sculpt

    Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects + SWK booty band

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