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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

43 Min Full Body Sculpt

Pre/Post Natal • 43m

Up Next in Pre/Post Natal

  • 40 Min Lower Body Sculpt

    Fire up the legs + booty with this lower body series focussed on strengthening, toning & sculpting! Warm-up and cool down included, recommended for all fitness levels. Workout can be done body weight

    Recommended equipment: Set of dumbbells or weighted objects + SWK booty band

    Suggested Spot...

  • 15 Min Full Body Mobility

    Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Min Inner + Outer Thigh

    This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

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