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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

5 Min Quickie Warmup

Pre/Post Natal • 4m 52s

Up Next in Pre/Post Natal

  • 5 Min Quickie Cooldown

    The perfect 5 minute series to cool down from your workout or your day. Also great post run or other form of exercise. No excuses!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Min Tone + Flow

    The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: ...

  • 35 Min Inner + Outter Thigh

    Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

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