The 14-Day Reset Program is an introduction to the benefits of a balanced, whole food lifestyle and is designed to show you that health doesn’t need to be complicated. By focusing on food quality, macro-nutrient balanced meals and nutrient-dense whole foods, this program will help you reset your health by developing positive, sustainable, nourishing habits surrounding food and your body.
- Two complete 7-day meal plans including breakfast, lunch, dinner and snacks
- Itemized grocery lists
- Whole food recipes that are dairy, gluten and refined-sugar free
- Educational cheat sheets covering whole foods for every day, whole vs. processed
foods, food quality, healthy swaps and alternatives, and how to build a balanced plate