SWK Grocery Guide

SWK Grocery Guide

Grocery shopping can often be overwhelming, stressful and time consuming, but it doesn't have to be. Planning and grocery shopping can be one of the challenging parts of maintaining a healthy diet and lifestyle. To learn how to prepare delicious, nutrient-dense meals using your groceries is a very worthwhile endeavour. You will find all the tips, tricks, and tools you need to succeed in this guide. After following this guide you should be a master at grocery shopping so you can conquer the week with ease!

You will find information on how to plan for success, create a healthy meal plan and grocery list, food storage tips, how to organize your pantry, how to navigate the grocery store, how to read a packaged food label, how to make healthy swaps, what to stock your pantry with, and an example of a week-long meal plan with grocery list.

Helpful tools:
Templates for meal plans, weekly plans, grocery lists, habit tracker & daily planner.

SWK Grocery Guide
  • What to Expect: SWK Grocery Guide

    + PLANNING FOR SUCCESS

    + BUILDING A NOURISHING MEAL
    PLAN

    + BUILDING A NOURISHING GROCERY
    LIST

    + HOW TO STORE FOOD

    + PANTRY CLEAN OUT &
    ORGANIZATION

    + IMPORTANCE OF EATING WHOLE
    HOW TO NAVIGATE THE GROCERY
    STORE

    + TEMPLATES: MEAL PLAN, WEEKLY
    PLAN, GROCERY LIST, HABIT
    TRACKER, DAILY PLAN...

  • SWK Grocery Guide

    4.24 MB

  • Grocery Guide Meal Plan

    9.35 MB