Recently Added

Recently Added

The latest workouts added to the workout library

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Recently Added
  • 43 Min Full Body Sculpt

    Sculpt your entire body with this series focussed on strength, conditioning + toning! Warm-up and cool-down included. Recommended for all fitness levels.

    Recommended equipment: Light/Medium Dumbbell(s) or weighted object

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

  • 20 Min Express Booty Burn

    Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.

    Recommended Equipment: Booty Band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 33 Min Arms, Cardio + Core

    A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!

    Recommended Equipment: Set of light weights, wrist weights and sliders

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 26 Min Full Body HIIT (Weight Optional)

    Move and shake with this full body HIIT series. Weight optional! Warmup included.

    Recommended Equipment: Light set of weights, ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Tone + Flow

    Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: htt...

  • 35 Min Thighs + Butt Sculpt

    Prepare to have your glutes and thighs on fire with this bodyweight burner series! Workout can also be done with dumbbells or weighted objects. Pre-workout mobility series and cool down included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: http...

  • 20 Min Full Body Mobility

    Unlock your body and prime your joints for the day with this full body mobility series.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Full Body Sculpt

    Fire up your full body with this 40 minute sculpting series, weight optional! Pre series warmup and cool down included.

    Recommended Equipment: Light/Med set of weights, ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

  • 37 Min Toned Legs + Booty

    The burn is real with this lower body focussed series, be prepared to work! (weight optional). Warm-up and cool down included, recommended for all fitness levels. Modifications are given.

    Recommended Equipment: Booty band, dumbbell or weighted object, chair (or any elevated surface)

    Suggested ...

  • 10 Min Fat Burner Workout

    Short on time but craving a killer sweat? Total body fat burner series in under 10 minutes! Recommended for all fitness levels. 10 minute of consecutive movement, rest when needed.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...

  • 20 Mobility + Core

    The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.

    Recommended Equipment: Ankle Weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...

  • 40 Min Upper Body Sculpt

    Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

    Suggested Spotify Playlist Curated b...

  • 5 Min Plank Series

    This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 37 Min Tone + Flow

    Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!

    Recommended Equipment: Ankle Weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 18 Min Full Body Mobility Flow

    Unlock your full body with this mobility flow series focussed on relieving tension and pain!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 20 Min Weighted Core

    Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.

    Recommended equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

  • 35 Min Tone + Flow

    Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.

    Recommended equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...