Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Pelvic floor series focussed on proper breathing techniques and strengthening exercises for pre/post natal. These movements are not to be strenuous rather cater to focusing on connecting back with your core and building up strength in the pelvic floor.
You should always consult your physician or...
Unlock your joints, open up your body and reduce pain and tension with this 15 minute series! Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.
Recommended Equipment: Booty band, slider and weight (optional)
Suggested Spotify Playlists Curated by Kelsey: https://ope...
