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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

18 Min Full Body Mobility Flow

Recently Added • 18m

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    Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

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    Fire up the booty and hamstrings with this lower body focussed routine - weight optional!

    Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects

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    Activate and engage your entire body with this sculpting series focussed on strengthening! Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Light/Med Dumbbells or Household Items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...