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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Express Booty Burn

Recently Added • 21m

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  • 33 Min Arms, Cardio + Core

    A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!

    Recommended Equipment: Set of light weights, wrist weights and sliders

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 26 Min Full Body HIIT (Weight Optional)

    Move and shake with this full body HIIT series. Weight optional! Warmup included.

    Recommended Equipment: Light set of weights, ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Tone + Flow

    Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: htt...