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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

22 Min Arms

Recently Added • 22m

Up Next in Recently Added

  • 27 Mobility + Core

    Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.

    Recommended Equipment: Body weight series or ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

  • 24 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ