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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

24 Min Tone + Flow

Recently Added • 24m

Up Next in Recently Added

  • 20 Min Full Body HIIT

    Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 34 Min Arms + Abs

    Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects (light and medium weight)

    Suggested Spotify Playlists Curated by Kelsey: https://o...

  • 33 Min Toned Legs + Booty

    Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

    Recommended equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RT...