Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

26 Min Banded Abs + Booty

Recently Added • 26m

Up Next in Recently Added

  • 15 Min Tabata HIIT (Low Impact)

    This low impact body weight Tabata style workout will have you burning + sweating in under 15 minutes! Suitable for all fitness levels, pre workout mobility and cool down recommended.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

  • 46 Min Full Body Sculpt (Weight Optio...

    Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.

    Recommended Equipment: Light/Med dumbbells or weighted household items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

  • 42 Min Tone + Flow

    Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.

    Recommended Equipment: Ankle weights, chair (or any at-ho...

1 Comment