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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

33 Min Tone + Flow

Recently Added • 33m

Up Next in Recently Added

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    Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

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    Get a full body high-intensity cardio burn with this 25 minute body weight series! Low impact + high impact variations included in the workout, suitable for all fitness levels. Workout is body weight.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

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    This series is a combination of a killer arm workout and a major sweat! Recommended for beginner and advanced levels.

    Recommended Equipment: Dumbbells or weighted objects

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