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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Tone + Flow

Recently Added • 35m

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  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

  • 23 Min Banded Legs + Booty

    Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

  • 21 Full Body Mobility

    The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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